After experiencing Postpartum Depression after my second pregnancy,

I was diagnosed with Bipolar Disorder type II,

as well as General Anxiety Disorder.

Finding a love for fitness has been one of the many self-care tools I have discovered.

I want to share the value movement can have not only on our physical health but our mental health too!

It’s been a long journey but I have realized,

I am SO much more than my illness and so are YOU!

“The REAL and RAW Story of Postpartum Depression – MY STORY

Own It Daily; LLC – Timeline | Facebook

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My Certifications

National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)

Precision Nutrition Level 1, Certificate in Exercise Nutrition

National Council for Behavioral Health Mental Health First Aid Certificate

American Red Cross First Aid, CPR and AED

Bachelor of Science in Child Development from Appalachian State University - Concentration in Family and Consumer Sciences

Suicide Prevention Hotline number
If you feel like you are in crisis, no matter how big or small, please call the National Suicide Prevention Hotline at: 1-800-273-TALK (8255).