It is was around the time our twin boys were about 2 years old is when I really understood why people worked out for benefits more than just physical. The mental health benefits are critical during those times of survival. My time exercising was my time and I could choose to workout with people or choose to put my headphones in and be completely in the zone. I have since completed numerous road races ranging from a 5k to half-marathons, Ragnar Trail Relay, as well as multiple sprint triathlons.
As a NASM Certified Personal Trainer I am able to combine my love for fitness and mental health awareness work through my Own It Daily business. I share the value fitness can have not only on our physical health but our mental health too.
1 on 1 In-home Personal Training program: If you are committed to getting healthy and you want to see positive physical and mental changes. My style as a trainer is to help you feel confident when you exercise by teaching the appropriate form to keep you from injury. I have worked with clients who have a goal of weight loss to wanting to tone a certain area of their body to pregnant women and senior citizens. I love it when clients start seeing positive results. Clients have told me that they begin to crave their daily workouts as and find they are consistently in a better place mentally and the others aspects of their lives (sleep, nutrition, energy, and productivity) are positively affected. Training with me should be as if you were working out with a friend but a friend who is going to push you more than you would push yourself. We can meet at your home within a 10-15 mile radius of 20165 or meet at my local community clubhouse. When the weather is consistently nicer and warmer, meeting at an outside location is an option too!
1:1 Personal Training Package Options – Each workout is customized to your needs. (60 minutes).
-4 Sessions / 1x a week = $260 ($65 per session)
-8 Sessions / 2x a week = $480 ($60 per session)
-12 Sessions / 3x a week = $660 ($55 per session)
-16 Sessions / 4x a week = $800 ($50 session)
-20+ Sessions / 5x a week = at $45 per session
If you are ready to get started with any of these options, don’t delay any longer, email me at Annie@OwnItDaily.com!