half marathon

Guest Blog Post: Christina Menard – Running to let go more than the physical weight

Christina Menard, of Maine, is a wife, mom of three kids and writes  on her blog called Crazy Mama Runner. She is maintaining a 103 pound weight loss and trying to hold it together all while hitting the road running and pushing her limits to see what she is truly made of.  Her personal goal is to love herself and spread inspiration and kindness.  I had been following her on… Continue reading

The “Runners High” vs Bipolar Mania

(Originally written part of “This Is My Brave – Running4Brave” blog series where I documented my 12 week training plan for my first half-marathon)

Runners High

runner’s high (Merriam – Webster) noun; a feeling of euphoria that is experienced by some individuals engaged in strenuous running and that is held to be associated with a release of endorphin’s by the brain.

Over the last year, friends have been telling me I could run and complete a half marathon.… Continue reading