nutrition

Guest Blog Post: Stephanie Bumgarner-Journey to fun, feisty and fit

My name is Stephanie and I have suffered from Major Depressive Disorder and ADHD since I was a child. I never know where to begin with this story, so I’ll start by telling you a little bit about who I am and where I come from. I am a middle child, one of three girls. My father is a retired Col in the United States Army and my mom was a stay at home mom majority of my life.… Continue reading

Guest Blog Post: Naomi McKeone-The stronger you physically become, the stronger your mind will come.

I was asked to write a blog today about my passion for fitness and how I believe it has a effect on every part of your body mind and quite honestly the rest of your life. When you find the passion you have within to change your lifestyle and be healthier and to exercise, most people see a little change and are ok with it and stop, why? If your seeing results after a couple weeks or months why… Continue reading

Happy New (School) Year!

Yeah, I know it isn’t January but it IS the night before the 2015-2016 school year. I feel that in a way this is a bigger change than going from one calendar year to another. As a SAHM, my life really does change when school starts. Our county only has half day Kindergarten, so the brothers are finished with school at 11 am but still, I have 3 hours to get things done without having a kid, or two,… Continue reading