panic attacks

Guest Blog Post: Christina Menard – Running to let go more than the physical weight

Christina Menard, of Maine, is a wife, mom of three kids and writes  on her blog called Crazy Mama Runner. She is maintaining a 103 pound weight loss and trying to hold it together all while hitting the road running and pushing her limits to see what she is truly made of.  Her personal goal is to love herself and spread inspiration and kindness.  I had been following her on… Continue reading

Guest Blog Post: Anonymous – Owning It Is A Journey

At first, I couldn’t even talk about it with my doctor. Immediately before the appointment with my internist, I had what I later learned was a one hour long panic attack. This was the appointment where I was somehow going to communicate that I was nearly positive that I had depression. Except that I couldn’t talk about it. I couldn’t imagine talking with anyone about it. The nurse measured my blood pressure at 168/100 (rather than my typical and normal… Continue reading