therapy

Guest Blog Post: Christina Menard – Running to let go more than the physical weight

Christina Menard, of Maine, is a wife, mom of three kids and writes  on her blog called Crazy Mama Runner. She is maintaining a 103 pound weight loss and trying to hold it together all while hitting the road running and pushing her limits to see what she is truly made of.  Her personal goal is to love herself and spread inspiration and kindness.  I had been following her on… Continue reading

Guest Blog Post: Stephanie Bumgarner-Journey to fun, feisty and fit

My name is Stephanie and I have suffered from Major Depressive Disorder and ADHD since I was a child. I never know where to begin with this story, so I’ll start by telling you a little bit about who I am and where I come from. I am a middle child, one of three girls. My father is a retired Col in the United States Army and my mom was a stay at home mom majority of my life.… Continue reading